A doctor told us what leads to a heart attack

People devote considerable effort to maintaining their health and preventing diseases. And rightly so, because it is easier to prevent a disease than to treat it. For many years now, fatalities from cardiovascular disorders have been the leading cause of death worldwide. A sedentary lifestyle, high blood pressure and cholesterol, as well as bad habits are the first factors that threaten your heart and lead to a heart attack.

The heart is a kind of engine of the human body, on which our life depends without exaggeration. Some defects may be congenital and require serious treatment, but everyone can reduce the risk of a heart attack. Jeffrey Dlott, MD, told Eat This, Not That! about its main causes.

Lack of activity

Dr. Blott emphasizes the need for regular exercise throughout life. He argues that inactivity leads to the accumulation of excessive amounts of fatty material in the arteries, which can lead to blockage and cause a heart attack.

Elevated cholesterol

Sometimes "bad" cholesterol in the body does not manifest itself for a long time, harming human health. Thus, elevated levels lead to the formation of plaques, which eventually block blood flow to the heart, which in turn can lead to a heart attack.

Smoking

When you smoke, the blood in your arteries thickens and slows down its movement through the blood vessels to the heart. Over time, this stagnation can lead to blood clots and provoke a heart attack.

High blood pressure

Dr. Dlott recommends fighting the manifestations of hypertension to prevent a heart attack. He notes that high blood pressure reduces the supply of blood and oxygen to the heart, impairing its function.

Unfortunately, you can never be sure that you are protected from a heart attack. To reduce the risk of cardiovascular disease, you should lead a healthy lifestyle, give up bad habits, and monitor your health today.

Earlier, OBOZREVATEL talked about the impact of excessive worries on health. Swedish scientists noted that worrying about money and difficulties at work increase the risk of heart disease by 30%.