7 important reasons why you should travel

It's hard to think of a reason why traveling is bad. Thus, OBOZREVATEL will talk about the positive effects of traveling on the body.

1. Strengthens immune system

When traveling, we repeatedly encounter new microorganisms, bacteria, and viruses. Not all of them have a negative impact on us. In most cases, we don't even notice that we've had a mild cold or suffered a very minor poisoning. However, at the same time, we produce thousands of antibodies that will make our body stronger and more resilient in the future.

2. Reduces stress levels

Tourism is, first and foremost, a way to switch off. We leave all our problems, work, and responsibilities somewhere far away and allow ourselves to enjoy life in the moment. This has a positive effect on hormones, reducing cortisol levels, which rise significantly in stressful situations. Thus, when we travel, we become calmer and happier.

3. Lowers the risk of cardiovascular diseases

The Framingham Heart Study Center has published the results of a study that proves the positive impact of traveling on the cardiovascular system. Thus, people who rest somewhere outside their usual life at least once a year are less likely to suffer from this type of disease. The fact is that when we travel, we can relax, which significantly reduces anxiety. Moreover, people often walk at resorts more than usual, which is also good for health.

4. Improves physical fitness

Flying, sightseeing, traveling, and hiking force us to give our bodies additional stress. In the modern world, most people spend all their time sitting at their workplace. Our usual rhythm of life has a very bad effect on the body. That's why the problem of obesity, critical muscle loss, and joint disease is so widespread. And traveling makes the situation a little better.

5. Increases creativity

Traveling forces us to get out of our comfort zone. We meet new people and see unusual locations. At this time, the brain is actively analyzing all the information we receive. In addition, it is not disturbed by our everyday frantic rhythm, so you can come up with a great idea or solve an old problem that has never been in your mind.

6. Activates cognitive functions

As adults, most things are familiar to us. We get up at the same time, do the same things, and walk the same road to the same job for years. This inhibits our ability to pay attention and analyze details. Thus, we miss a lot of interesting things that could really change our lives. When traveling, everything is new and unusual for us, so our cognitive functions are fully engaged.

7. Reduces the risk of professional burnout

It is the opportunity to completely step away from work for a while and just relax that protects us from professional burnout. You've probably noticed for yourself how productivity drops after a year without a vacation, along with the desire to go to work at all. And after a week's rest, we can move mountains and set new career records. Thus, it is important and necessary to change locations.