You should not eat some foods with buckwheat: these combinations can be harmful

Buckwheat seems to go well with any food. This cereal is indeed suitable for any meal. However, it's worth remembering that some foods shouldn't be combined with buckwheat because it will be completely unhealthy.

The FoodOboz editorial team will tell you what not to combine buckwheat with. Such dishes are quite familiar to many people.

Do not combine buckwheat with milk

Milk porridge with buckwheat is often prepared for children. But this dish will not do any good for kids. The fact is that buckwheat contains phytic acid. It can interact with calcium, magnesium, zinc, and iron. As a result, these components are very poorly absorbed, so cereal and milk lose their benefits.

To reduce the phytic acid content, you can soak buckwheat in water for a while before cooking.

Buckwheat with an egg

Boiled buckwheat with a fried or boiled egg is a quick breakfast or lunch option. But it's hard to call this dish healthy. The soluble fibers contained in buckwheat slow down the absorption of protein. Therefore, you may experience bloating and heaviness in the stomach.

Buckwheat with black tea

It often happens that after eating boiled buckwheat, it is simply washed down with black tea. But it is better not to do this. All the beneficial components that you should get from buckwheat are simply neutralized. Such a meal will be simply useless.

If you have a habit of drinking tea with buckwheat, choose vegetable juices or plain water.

You can also find recipes on OBOZ.UA:

• Meatballs with buckwheat
• Mushroom soup with buckwheat
• Chicken in the sleeve with buckwheat

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