What marinade is good to cook fish in: a variant of a budget dish
Hake or walleye pollack is a very budget-friendly and hearty fish. There are few bones in it, so the preparation will take a minimum of time. And for a good taste it is enough to make a spicy marinade with vegetables and spices.
The idea of cooking fish under the marinade is published on the page of food blogger Daria with the nickname recepti_dariko in Instagram.
Fish under marinade recipe
Source: Screenshot of a post on food blogger Daria's Instagram page with the nickname recepti_dariko
Ingredients:
- fish (hake, pollack) - 1 kg
- carrots - 2 units
- tomato paste - 70 g
- salt, pepper, fish spices
- vinegar - 1 tbsp.
- sugar - 1 tsp.
- bay leaf, allspice, pepper, pepper peppercorns
- vegetable oil - for frying
- breading flour
- water (about 1 cup)
Method of preparation:
Ingredients for cooking fish
Source: Screenshot of a post on food blogger Daria's Instagram page with the nickname recepti_dariko
1. Grate carrots on a large grater.
2. Wash the hake, clean it, cut into pieces.
3. Add all the spices, mix.
Stirring fish with spices
Source: Screenshot of a post on food blogger Daria's Instagram page with the nickname recepti_dariko
4. Heat a frying pan with vegetable oil.
5. Bread the fish in flour and send the pieces to the pan.
Cooking Fish in the Pan.
Source: Screenshot of a post on food blogger Daria's Instagram page with the nickname recepti_dariko
6. Roast until tender on all sides over medium heat.
7. In a separate frying pan also heat the oil. Put the carrots.
Preparing the marinade.
Source: Screenshot of a post on food blogger Daria's Instagram page with the nickname recepti_dariko
8. Add the tomato paste to the carrots.
9. Stir well, fry for a few minutes and pour in the water.
10. Braise for about 15 minutes on low heat.
Transferring fish to a plate
Source: Screenshot of a post on food blogger Daria's Instagram page with the nickname recepti_dariko
11. Add bay leaves and pepper.
12. Stir, add sugar and vinegar.
13. Braise for 5 more minutes.
Finished fish under marinade.
Source: Screenshot of a post on food blogger Daria's Instagram page with the nickname recepti_dariko
14. Transfer the fish to a mold or plate and pour the marinade on top.
15. Leave until completely cooled to soak.
Also on OBOZREVATEL you can read the recipes:
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