5 indoor plants with a powerful sedative effect

Houseplants are a great interior decor. However, in addition to their aesthetic function, they also have a positive effect on people's mental health.

According to the Express, especially homegrown herbs help those who are stressed. The plant experts at B Well CBD have listed the best ones that help to cope with depression.

Lavender

Its unsurpassed scent calms and helps to relax. Experts say that the natural properties of lavender have a positive effect on irritable children, reduce anxiety symptoms and improve sleep, which will allow you to wake up completely refreshed. The smell of lavender also reduces heart rate and blood pressure.

Aloe vera

This plant can help with mental health problems and cope with headaches. And thanks to its anti-inflammatory properties, the gel contained in the flower is often used for natural treatment. However, it is also great for purifying the air, which improves both mental and physical well-being.

Green onions

It is a great addition to any home that improves memory functions and prevents Alzheimer's disease as well as dementia. In addition to being a delicious food additive, its natural properties block a chemical that interferes with the production of serotonin and dopamine. Therefore, green onions are great for eliminating depression, fighting memory disorders, and improving sleep.

Chrysanthemum

The exquisite colors of this plant add brightness to the interior and help reduce anxiety and stress. Chrysanthemums are often thrown into tea to help the body relax and speed up the metabolism process.

Chamomile

An incredibly popular herb that is often used for medicinal purposes, it is great for fighting anxiety and depression. The vapors of the flower enter the brain and reduce tension and stress, as well as produce a mild sedative effect.