Which porridge is the most harmful and why: top 3

Cereals are an essential part of everyone's diet. But you need to know which cereals and dishes made from them will be good for the body and which ones can be harmful.

The FoodOboz editorial team shares a list of the three most harmful porridge, according to experts, which should be avoided or at least eaten less and less often.

Top 3 most harmful cereals

1. Corn porridge

Corn porridge is considered the most harmful of the porridge, it's all about its glycemic index (GI), which reaches 80%. It can also cause an increase in blood sugar levels.

2. Semolina porridge

Semolina contains 3-4 times less vitamins and minerals than other cereals, and it has a very high amount of starch and a low amount of protein.

3. Rice porridge

Porridge should not be made from polished white rice, because it is absolutely unhealthy and loses all its vitamins during processing. Experts recommend eating brown rice.

You can also find more recipes on OBOZ.UA:

• Mamalyga from corn grits
• Millet porridge in a slow cooker
• Pea porridge