What kind of oatmeal is the healthiest and how to cook it in an unusual way: tips and recipe

Iryna MelnichenkoFood
Recipe for delicious oatmeal
Recipe for delicious oatmeal. Source: instagram.com/solopiika/

Oatmeal is a very valuable and tasty product that is especially useful to eat in the morning. It can be prepared in different ways: salty and sweet, as well as with berries, fruit, cheese, eggs, and herbs.

Cook Anastasia Solopii shared a recipe for delicious salty breakfast oatmeal that you can prepare in just 15 minutes on Instagram.

Oatmeal recipe

It's worth noting that the healthiest oatmeal, according to experts, is flattened oatmeal, which should be cooked for 10-15 minutes!

To give the dish an unusual flavor, you can add:

  • Parmesan cheese
  • mushrooms
Sun-dried tomatoes
  • sun-dried tomatoes
  • herbs
  • olives
  • poached eggs
  • butter
  • spices
  • flavored salt
  • pears
  • berries
  • nuts
  • honey
  • dried apricots


  • flattened oatmeal - 90 g
Oatmeal for the dish
  • water - 400 ml
  • Parmesan cheese - 50 g
  • salt - to taste
  • butter - to taste
Sun-dried tomatoes for the dish
  • sun-dried tomatoes

Method of preparation:

1. Pour water over oatmeal, add a pinch of salt and simmer for 15-20 minutes.

How to cook oatmeal correctly

2. Grate Parmesan finely, add most of the porridge and cook for another 5 minutes.

Grated Parmesan cheese

3. If desired, add butter, sprinkle with the remaining cheese and add sun-dried tomatoes.

You can serve the porridge with dried toast with butter, it will be very tasty!

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