What healthy dish to cook from eggs in 10 minutes: a recipe from the cook
If you want to make a delicious and healthy egg dish very quickly, try making shakshouka. For a richer flavor, add vegetables and greens.
Delicious shakshouka
Source: pixabay.com
Cook Lisa Hlynska shared a recipe for delicious shakshouka with bell peppers, garlic, and tomatoes on Instagram.
Shakshouka recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- 3 eggs
- oil
- 1 small onion
- 2 cloves of garlic
- 1 bell pepper
- 3 small tomatoes
- salt
- parsley or cilantro
Method of preparation:
1. Fry finely chopped onion and garlic in vegetable oil, add finely chopped pepper and continue to fry the vegetables for a few more minutes.
2. Blanch the tomatoes. Pour boiling water over the tomatoes for 20-30 seconds, drain them, and then pour cold water over them. Peel the tomatoes, remove the seeds, and chop them finely.
How to cook shakshouka correctly
Source: pixabay.com
3. Add the prepared tomatoes to the vegetables and sauté for another 2-3 minutes. Make small grooves and put the eggs in, season with salt. Continue frying for another 4-5 minutes.
Sprinkle the dish with greens!
The finished dish
Source: pixabay
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