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The most unhealthy greens have been named: don't eat them too often

Kateryna YagovychFood
What greens you can't eat too much of. Source: pixabay.com

Greens are a part of many healthy and balanced salads and various broths. This ingredient also tastes good and adds piquancy to food. But it is worth remembering that not all greens are safe.

FoodOboz editorial team will tell you about the most harmful greens. Its consumption should be significantly limited.

This herb contains many useful components, but for some people, it will be very harmful. We are talking about parsley. If you suffer from kidney disease or have low iodine levels, parsley is contraindicated for you.

The most unhealthy greens have been named: don't eat them too often

In combination with various dressings - oil, mayonnaise, and sauce - parsley becomes a real poison because it releases nitrates. Parsley can only be chopped fresh and sprinkled on top of the finished dish. Then it will be useful.

Why dill is harmful

As for dill, it also has several contraindications. It should not be consumed by people suffering from low blood pressure.

The most unhealthy greens have been named: don't eat them too often

Basil

These herbs contribute to the exacerbation of gastritis.

The most unhealthy greens have been named: don't eat them too often

Thyme

Thyme should not be consumed by pregnant women and children under two years of age.

The most unhealthy greens have been named: don't eat them too often

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