Polski
русский
Українська

The most unhealthy breakfast has been named: many people find it beneficial

Kateryna YagovychFood
What not to eat for breakfast. Source: depositphotos.com

Breakfast is the most important meal of the day. The energy and well-being of your body depend on what you eat in the morning. That's why you should choose your diet carefully.

The FoodOboz editorial team will tell you what you should never eat for breakfast. Many people have a very wrong idea about this product.

The most unhealthy breakfast has been named: many people find it beneficial

You can make this breakfast in minutes. And there seems to be nothing dangerous about it. We're talking about instant porridge. But, in fact, such a product instantly promotes the release of insulin, a hormone that causes a decrease in sugar.

The most unhealthy breakfast has been named: many people find it beneficial

As a result, you won't feel full at all and will feel hungry very quickly. This, in turn, can make you irritable and evoke the desire to eat very high-calorie foods.

The most unhealthy breakfast has been named: many people find it beneficial

What is the best thing to eat for breakfast

If you prefer cereal, wholegrain oatmeal is the best option. It usually needs to be boiled. It can be made in salty and sweet form. The product contains a lot of magnesium, calcium, iodine, and other essential trace elements for the body.

The most unhealthy breakfast has been named: many people find it beneficial

You can also find recipes on OBOZ.UA:

Other News

Hearty mushroom gravy for potatoes, porridge and pasta: the recipe

Hearty mushroom gravy for potatoes, porridge and pasta: the recipe

Makes the dish many times more satisfying
How guilt can help you survive betrayal

How guilt can help you survive betrayal

From my twenty years of practice, I can say that approximately all men and all women in the period of realizing betrayal act according to the same algorithm
15 iconic fragrances that will never go out of style

15 iconic fragrances that will never go out of style

Among them are the legendary Chanel N°5, Black Opium and others