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The best foods to eat even at midnight: if you're hungry

Victoria ZhmayloFood
Nighttime snacks must be right
Nighttime snacks must be right. Source: Pexels

If you find yourself in a situation where eating at night is a necessity, you need to know exactly what foods will bring you the most benefit. Nighttime trips to the kitchen are not always contraindicated.

HuffPost, based on the statements of several nutritionists, provides a list of foods that will help satisfy hunger even at midnight. For example, according to them, snacks at midnight should be properly prepared so that a person can fall asleep peacefully.

Turkey breast

Turkey meat is rich in the amino acid L-tryptophan, which is known to make you feel sleepy and relaxed. Therefore, it is a great choice at night.

Cheese and crackers

Cheese also contains some tryptophan, which is converted to melatonin and can help with sleep. It is noted that any snack we choose should contain protein and fiber to keep us full until the end of the night. That's why cheese and crackers are the perfect combination.

Vegetables and hummus

Refreshing and crunchy vegetables such as carrots, cherry tomatoes, and cucumbers combined with your favorite hummus will make a perfect quick and easy midnight snack.

Sour cherries and pistachios

Numerous studies have shown that snacking on fruit improves sleep in general. In particular, sour cherries naturally contain melatonin and are a great midnight snack. Nutritionists recommend combining sour cherries with pistachios.

Milk

A glass of warm milk may be ideal for sending kids to bed in the evening, but it can also help adults fall back to sleep after waking up.

As OBOZREVATEL reported earlier, the foods that are strictly forbidden to be heated in the microwave  were named.

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