Not beets: what vegetable makes the healthiest and lightest salad
Pumpkin, according to experts, is the healthiest vegetable, which contains many vitamins and minerals and is considered a natural means of cleansing the body. Everyone needs to eat it, it helps to eliminate fluids, improve digestion, and is a diuretic. It is used in programs of therapeutic diets, improving vision, and metabolism.
What to cook from pumpkin
The cook shared a recipe for a delicious and very healthy pumpkin salad with lettuce and cheese on Instagram.
Salad recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- Peeled pumpkin - 300 g
- Olive oil - 1 tbsp
- Soy sauce - 1 tbsp.
- Teriyaki sauce - 1 tbsp.
- Feta - 100 g
- Salad mix
- Pine nuts - 10 g
Dressing:
- Lemon juice - 1 tbsp.
- Olive oil - 2 tbsp. l
- Salt, pepper - to taste
Method ofpreparation:
1️. Cut the pumpkin into 2x2 cm, pour soy and Teriyaki sauce and oil, mix, bake at 180 degrees for 20-25 minutes.
Salad preparation
2. Cut the feta into cubes, fry the nuts for 5 minutes to make them more flavorful. Wash the lettuce leaves.
Cheese for the dish
3. Put the lettuce, pumpkin, feta on a plate, pour the dressing and sprinkle with nuts.
Ready salad
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