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Low-fat and very juicy: tasty chicken rolls with cheese for a hearty lunch

Kateryna YagovychFood
Chicken rolls for lunch. Source: foodnetwork.com

If you have chicken in your freezer, be sure to make a hearty and very quick lunch out of it. You can make rolls. Although the products need to be baked, they will not be dry because there is a juicy filling inside.

The idea of making juicy meat rolls for lunch is published on the marafon18_6 Instagram page. You can serve them with potatoes or buckwheat.

Low-fat and very juicy: tasty chicken rolls with cheese for a hearty lunch

Ingredients:

  • chicken fillet - 1 kg.
  • tomatoes - 150 g
  • butter - 50 g
  • hard cheese - 100 g. + 100 g
  • sour cream - 50 g
  • greens - to taste
  • salt, favorite spices - to taste

Method of preparation:

Low-fat and very juicy: tasty chicken rolls with cheese for a hearty lunch

1. Cut fillet lengthwise.

2. Beat off, add your favorite spices and salt.

3. Brush with butter.

Low-fat and very juicy: tasty chicken rolls with cheese for a hearty lunch

4. Sprinkle with grated cheese. Add herbs and tomatoes.

5. Roll.

6. Put tightly in a baking dish.

Low-fat and very juicy: tasty chicken rolls with cheese for a hearty lunch

7. Smear with sour cream and sprinkle with herbs.

8. Put in the oven at 180 degrees for 35-40 minutes.

Low-fat and very juicy: tasty chicken rolls with cheese for a hearty lunch

9. Sprinkle with grated cheese. Put in the oven for a few more minutes.

10. Serve with your favorite garnish.

Low-fat and very juicy: tasty chicken rolls with cheese for a hearty lunch

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