Low-fat and very juicy: tasty chicken rolls with cheese for a hearty lunch

If you have chicken in your freezer, be sure to make a hearty and very quick lunch out of it. You can make rolls. Although the products need to be baked, they will not be dry because there is a juicy filling inside.

The idea of making juicy meat rolls for lunch is published on the marafon18_6 Instagram page. You can serve them with potatoes or buckwheat.

Ingredients:

• chicken fillet - 1 kg.
• tomatoes - 150 g
• butter - 50 g
• hard cheese - 100 g. + 100 g
• sour cream - 50 g
• greens - to taste
• salt, favorite spices - to taste

Method of preparation:

1. Cut fillet lengthwise.

2. Beat off, add your favorite spices and salt.

3. Brush with butter.

4. Sprinkle with grated cheese. Add herbs and tomatoes.

5. Roll.

6. Put tightly in a baking dish.

7. Smear with sour cream and sprinkle with herbs.

8. Put in the oven at 180 degrees for 35-40 minutes.

9. Sprinkle with grated cheese. Put in the oven for a few more minutes.

10. Serve with your favorite garnish.