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Can you really eat eggs for breakfast: expert answer

Kateryna YagovychFood
What are the benefits of eggs for the body

Scrambled eggs are an absolutely banal breakfast option that is prepared when there is nothing else in the fridge. But in fact, our body needs this food in the morning. Experts call eggs the "breakfast of champions".

Nutritionist Alla Kovaleva (alla_ppfood) explained why eggs should be added to your diet on a regular basis on her Instagram page.

Why eggs are called the ''breakfast of champions''

The expert highlighted several positive properties of eggs:

1. Prevent cardiovascular diseases

Consumption of eggs helps to put cholesterol in order, which in turn reduces the risk of developing vascular diseases.

2. Enrich the body with energy

One large fried egg contains almost 18% of the daily value of vitamin Β2. This is one of the vitamins that helps the body get energy from food.

3. Improve skin and hair health

The B vitamins mentioned above are important for both the health and beauty of hair and skin.

4. Contribute to better brain function

Eggs contain choline, which is essential for the human brain. It is used to build cellular mechanisms that are necessary for the synthesis of one of the neurotransmitters.

Eggs should be added to your diet

5. Prevent stress and anxiety

Amino acids contained in egg white are important for mental health.

Dietitian komchenko_tania told us how to make an egg omelet with the perfect texture on her Instagram page. The expert fries this breakfast using a special technology. The omelet does not settle and remains fluffy.

Omelet for breakfast

Ingredients:

  • eggs - 2 pcs.
  • soy cream - 50 ml
  • cherry tomatoes - 1 pc.
  • spinach- 4-5 large leaves
  • Circassian cheese - 50 g
  • dill - to taste
  • salt, pepper - to taste

Method of preparation:

Cooking scrambled eggs

1. Fry tomato in a pan. Add salt to release the juice.

2. Put eggs in a blender, add cream, salt and pepper to taste.

3. Blend for 1 minute.

4. Pour into the pan and immediately close the lid. It is important not to open the lid again. Fry over low heat until the edges  are browned.

5. Turn off the stove and leave under the lid for another 5-10 minutes.

6. Then open it. This omelet will no longer settle.

7. Fry spinach separately for 2-3 minutes to preserve the color.

8. Turn off the heat and add chopped Circassian cheese.

9. Put it all on the omelet and sprinkle with dill or parsley.

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