How to cook healthy buckwheat for dinner: you need a minimum of ingredients

Iryna MelnichenkoFood
Quick buckwheat for dinner
Quick buckwheat for dinner. Source: yummytemple.com

According to experts, buckwheat is the healthiest and most delicious cereal. It can be prepared in different ways: boiled, simply poured with kefir, and eaten, or baked in the oven with meat and vegetables.

How to cook buckwheat deliciously

Cook Diana shared a recipe for delicious buckwheat with chicken, onions, carrots, and spices on Instagram.

Buckwheat recipe


  • buckwheat
  • onion
  • carrot
  • chicken thighs (already marinated)
  • water
  • spices

Method of preparation:

1. Marinate the chicken thighs: mix the oil, salt, pepper, and herbs to the chicken, put the meat in the marinade, and leave for 1 hour.

Roasting for the dish

2. Fry the onions and carrots and put them in the bottom of the baking dish.

Buckwheat with frying

3. Rinse the buckwheat and sprinkle it on the onions and carrots, add spices. Pour water over the top to cover the buckwheat and place the chicken thighs on top. Cover with foil in 2 layers and put in the oven at 190 C for 40 minutes.

Ready to eat

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