Polski
русский
Українська

How to make healthy oatmeal pancakes: no eggs in the recipe

Kateryna YagovychFood
Oatmeal pancakes recipe. Source: Pixabey

If you don't know how to love healthy oatmeal, make pancakes out of it. They are very fluffy and tender. The recipe contains only natural sweeteners, so the oatmeal will fully retain its nutritional value and remain nutritious. The recipe also contains no eggs at all.

The idea of making healthy oatmeal pancakes was published on the Instagram page of food blogger Inna Levenets (inna_levenets).

Oatmeal pancakes recipe

Ingredients:

  • 3/4 cup coconut flakes
  • 2 tbsp. of coconut or cane sugar
  • 1/2 tsp of baking powder
  • a pinch of salt
  • 2 tbsp. of raw oatmeal
  • 1 cup of wheat flour
Coconut flakes for making pancakes
  • 1 tbsp of ground flaxseed + 1 tbsp of water
  • 2 tbsp. of coconut oil
  • 1 tbsp. of agave syrup
  • 1 cup of coconut milk
Oatmeal for making pancakes

Method of preparation:

1. Mix coconut flakes with sugar.

2. Mix flour, oatmeal, salt, baking powder. Add the mixture of chips and sugar.

Flour for making pancakes

3. Mix the flax seeds ground into flour with water – this will be our egg substitute. Let it stand for 10 minutes.

4. Add oil, coconut milk, agave syrup, and flax seeds to the dry ingredients.

Flax seeds for pancakes

5. Fry pancakes from the resulting dough: put two tablespoons of dough on a well-heated frying pan with vegetable oil, turn it over to the other side after one and a half to two minutes, and fry for another minute.

Other News

It is not recommended to put green avocados in the oven

4 tricks to make avocados ripen quickly revealed

Thanks to these methods, the fruit will retain its flavor and texture