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How to cook hake well: let's share the easiest recipe

Iryna MelnichenkoFood
Hake recipe
Hake Recipe. Source: pexels.com

 

Hake is one of the simplest, most budget-friendly and tasty fish. It is worth noting that it can be cooked in different ways: fried, baked with vegetables and spices, stewed in sauce.

Cook Daria shared on Instagram a recipe for delicious hake with carrots, tomato paste and spices.

Ingredients:

  • fish (hake, pollack) - 1 kg
  • carrots - 2 pcs.
  • tomato paste - 70 g
  • salt, pepper, fish spices
  • vinegar - 1 tbsp.
  • sugar - 1 tsp.
  • bay leaf, allspice, pepper, pepper peppercorns
  • vegetable oil for frying
  • breading flour
  • water (about 1 cup)

Method of preparation:

1. Chop the fish, add spices, mix.

2. Roll in flour, fry until golden.

3. Grate carrots, fry, add tomato paste, sugar, allspice, bay leaf.

4. Place fish in a pan, top with carrots and tomato paste, add water and stew until tender.

Also on OBOZREVATEL you can read the recipes:

  • Fish in sweet and sour sauce
  • <a href="https://food.obozrevatel.com/pervyie-blyuda/ryiba-s-kartoshkoj-v-gorshochkah.htm" target="_blank">Fish with potatoes in pots</a>
  • <a href="https://food.obozrevatel.com/osnovnyie-blyuda/ryiba-s-ovoschami-v-duhovke.htm" target="_blank">Fish with vegetables in the oven</a>

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