Hake is one of the simplest, most budget-friendly and tasty fish. It is worth noting that it can be cooked in different ways: fried, baked with vegetables and spices, stewed in sauce.

Cook Daria shared on Instagram a recipe for delicious hake with carrots, tomato paste and spices.

Ingredients:

• fish (hake, pollack) - 1 kg
• carrots - 2 pcs.
• tomato paste - 70 g
• salt, pepper, fish spices
• vinegar - 1 tbsp.
• sugar - 1 tsp.
• bay leaf, allspice, pepper, pepper peppercorns

• vegetable oil for frying
• breading flour
• water (about 1 cup)

Method of preparation:

1. Chop the fish, add spices, mix.

2. Roll in flour, fry until golden.

3. Grate carrots, fry, add tomato paste, sugar, allspice, bay leaf.

4. Place fish in a pan, top with carrots and tomato paste, add water and stew until tender.

Also on OBOZREVATEL you can read the recipes:

• Fish in sweet and sour sauce
• <a href="https://food.obozrevatel.com/pervyie-blyuda/ryiba-s-kartoshkoj-v-gorshochkah.htm" target="_blank">Fish with potatoes in pots</a>
• <a href="https://food.obozrevatel.com/osnovnyie-blyuda/ryiba-s-ovoschami-v-duhovke.htm" target="_blank">Fish with vegetables in the oven</a>