Food
Healthy fish. Source: .pexels.com
Fish is an essential product that should be in everyone's diet. Experts recommend eating fish at least 2-3 times a week, and it is best to cook it baked. Supplement with fresh or baked vegetables.
The cook shared a recipe for a delicious and healthy dorado with vegetables and spices on Instagram.
Ingredients:
- potatoes – 2 pcs.
- Dorado – 1 pc.
- pepper – 1 pc.
- carrot – 1 pc.
- onion – 1 pc
- salt – paprika
- granulated garlic
- oil
Method of preparation:
1. Cut the onions, peppers, carrots and potatoes into slices to cook.
2. Wash and dry the dorado. Make cuts and rub with your favorite spices.
3. Make an envelope out of parchment and grease it with oil. Put the vegetables in it and sprinkle with spices and salt.
4. Place the dorado on top and bake.
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