Nutritionist names superfoods for youthful skin and anti-aging

Even with good skincare, skin can look dull in the winter months due to a lack of vitamin D. There are a few simple ways to restore its youthful glow.

According to the Express, the aesthetic clinic Evolve Medical, together with nutritionist and healthy skin specialist Emma Bardwell, told us what women can do to keep their skin looking young and healthy in winter. Emma highlighted such important vitamins as A, C, D, E and zinc. They play a key role, especially in winter. The expert shared that in low temperatures, dullness and dryness are the most common problems.

According to the nutritionist, skin health is directly related to our self-esteem. During the menopause, women see many changes in their skin - pigmentation, rashes, acne, dryness and itching. And when combined with the winter season, this can exacerbate skin problems.

Emma talked about a diet that contains superfoods rich in vitamins and nutrients that women should eat to improve their skin.

Salmon is a super-popular food, thanks to its omega-3 content, which is ideal for skin health. Not only does it prevent inflammation, but it also contains DHA and EPA, which protect the integrity of cell membranes, preventing premature aging.

Walnuts are a great alternative for vegetarians and are also rich in omega-3s. By protecting cell membranes from moisture loss, they help keep your skin soft and supple. It also gives your skin a more even tone, reduces acne, fights dryness, inflammation and protects against UV damage.

Chia seeds are a good source of fibre, which helps to moisturise and reduce inflammation. Fibre is good for gut health, which has a positive effect on the skin's microbiome. So, foods that are good for your gut will be good for your skin, the nutritionist believes.

Red and orange vegetables are rich in lycopene. This nutrient helps prevent skin discolouration, changes in texture and wrinkles. One such food is baked sweet potatoes. Just one half of a potato contains 200% of the recommended daily value of this substance.

Legumes such as peas and lentils contain many trace elements that are very beneficial for the skin and intestines. Vitamin B is responsible for stimulating cell renewal, reducing rashes and producing collagen.

Oranges are one of the most famous sources of vitamin C, which stimulates collagen production, helps to moisturise the skin and heal wounds.

Blueberries are rich in antioxidants and vitamins that increase skin elasticity and give a healthy glow. You can include these berries in your diet or make a mask of ground blueberries and yoghurt.

Green tea is very beneficial for skin radiance. This drink is rich in antioxidants, helps to get rid of any congestion, protects against harmful environmental factors and helps to give a healthy complexion.

According to the nutritionist, avocados are rich in monounsaturated fatty acids, which also moisturise and protect the skin, reducing the risk of premature photoaging. The list of superfoods also includes tomatoes, Brazil nuts, turmeric, carrots, cabbage, spinach, and almonds.

Earlier, OBOZREVATEL told how a two-week tomato diet would affect the body. At the same time, doctors are sure that mono-diets are not very good for the body.

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