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Liliia Podkopaieva revealed the secret of her flawless figure: weight is stable for 20 years

Lilia Podkopaeva told how she keeps fit

The absolute Olympic champion, legend, and pride of Ukraine Liliia Podkopaieva has revealed the secret of her fantastic figure, which has hardly changed for decades. The athlete admitted that she carefully monitors her diet and carries scales with her all the time.

The sports star loves to eat but controls her diet, which allows her to keep fit. Liliia Podkopaieva talked about this in an interview with OBOZ.UA.

The Olympic champion noted that she always wants to look even better. She works on her figure in the gym twice or thrice a week.

"I still have a habit of carrying scales with me since 1993, maybe a little later. My husband laughs. He laughs, but it's like he hasn't eaten anything, and when you get on the scale, the numbers say otherwise. So I get on the scales in the morning and in the evening, and I control it. I already know my diet, in principle, but still, sometimes I want to relax, have an extra bun... I like to eat," our interlocutor admitted with a smile.

Liliia Podkopaieva revealed the secret of her flawless figure: weight is stable for 20 years

She likes fried potatoes with pickled cucumber, chicken, cutlets, and borscht with black bread with bacon and green onions. However, the star is also delighted with diet food. For example, he likes salads with a piece of fish, olive oil, and balsamic vinegar.

"I am 45 years old now, I realize that our bodies are constantly changing, but my weight has been stable for 20 years. If I overeat something yesterday, I don't have to eat anything today. That is, I control everything – a step to the right, a step to the left. But I can see from my clothes that something is changing in my waist or shoulders, so I have to keep at it and train. The dog also keeps me in shape, and I keep her in shape," said Liliia Podkopaieva.

Liliia Podkopaieva revealed the secret of her flawless figure: weight is stable for 20 years

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