These tips will make your skin smooth: dermatologists have named daily habits
The skin is the largest organ of the human body, so it needs to be taken care of with the utmost care. Each of us strives to preserve our beauty and youthfulness as long as possible, sometimes sparing no expense on "magic" cosmetics. In fact, a cream or mask can have a positive but short-lived effect, while you can really keep your skin well-groomed by forming good habits for life.
You need to take care of your skin when you are young and regularly, without expecting instant rejuvenation or relief from a rash. The EveryDayHealth publication, citing certified dermatologists, named ways to preserve beauty and advised to be patient.
Normal daily care can be quite enough at a young age if your skin is healthy and does not cause problems. However, if you have skin diseases or want to get rid of the first signs of aging, you should seek professional advice and follow their advice.
Use sunscreen all year round
No matter how simple this advice may seem, it deserves attention because sun protection is the first step to beauty and youth. Cheryl Burgess, MD, founder of the Center for Dermatology and Dermatologic Surgery in Washington, D.C., assures that "the No. 1 anti-aging cream is sunscreen."
Wearing sunscreen protects your skin from premature aging and prevents the development of cancer. That's why dermatologists recommend using broad-spectrum products with an SPF above 30 all year round. This applies even if you are not in direct sunlight, as studies have shown that even the blue light emitted by your computer is associated with the formation of free radicals that accelerate aging.
Don't go to the tanning salon
Not only natural sunlight can be harmful to the skin. According to the American Academy of Dermatology, visiting a tanning bed significantly increases the risk of melanoma, a malignant skin disease. Artificial radiation in special tanning rooms has a similar effect on the skin to the sun, and in some cases even stronger.
Add retinol and vitamin C
Every cosmetic product contains active ingredients that perform different functions. Dermatologists advise choosing products with retinol, as it minimizes the signs of aging, and vitamin C, which helps reduce the negative effects of oxidative processes on the skin.
Always cleanse your face of makeup
No matter how tired you are, don't forget to cleanse your face before going to bed. Makeup residue can cause numerous skin and health problems, from clogged pores and dry lips to eye damage.
For evening care, dermatologists recommend using cleansers that foam well, as they can thoroughly rinse off different types of cosmetics.
Protect your skin in winter
In winter, skin care requires special efforts, as cold, low humidity, and wind have a negative impact on the skin. To protect and preserve youthfulness, doctors recommend using products with moisturizing ingredients such as glycerin or ammonium lactate.
Do not use expired products
Every care should be of high quality and regular, so if you haven't used a cream or lotion for a long time, you shouldn't go back to it. Cosmetics have shelf life and should not be violated. Don't buy products at random, but analyze what you already have and what you need - this way you will avoid irrational purchases and choose the best skin care products.
Don't touch your skin when you're stressed
Some people have poor control over their behavior when they are stressed. They may pick at the skin or break out in rashes, which in turn leads to infection, inflammation, and scarring. Sometimes these actions can be a symptom of impulse control disorder. For example, a review published by the American Academy of Dermatology shows that during the coronavirus pandemic, people with this condition have seen an increase in skin picking.
Make care simple
In fact, achieving beautiful and youthful skin is not difficult; you don't need to resort to numerous procedures, constantly change cosmetics, or apply too many different products to your face.
Dermatologists advise to follow a simple rule: sun protection, cleansing, and moisturizing.
Experts say that smoking makes your skin dry, dull, or red. That's why if you want to stay young, you should think about quitting this bad habit.
Taking care of your beauty and youth should start at a young age and become a regular activity. To maintain healthy skin, follow the simple tips of dermatologists and organize not only daily care, but also a lifestyle with maximum benefits for the skin.
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