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Royal buckwheat for dinner: how to cook an original and healthy dish

Iryna MelnichenkoNews
Recipe of the dish. Source: freepik.com

Buckwheat is one of the healthiest and most valuable cereals. It can be the basis for making delicious soups, cereals, and salads. It also makes hearty and healthy buckwheat cakes.

How to cook buckwheat deliciously

The cook shared a recipe for delicious and hearty buckwheat with vegetables and chicken on Instagram.

Recipe of the dish

Ingredients:

  • Buckwheat 1 cup
  • Chicken meat or pork 300 g
  • Onion 1 pc.
  • Carrot 1 pc.
  • Garlic 2 cloves
  • Bell pepper 1 pc.
  • Tomato 1 pc.
  • Water 1,5-2 cups
  • Salt, spices to taste

Method of preparation:

1. Onions and carrots cut and fry, add tomato, pepper, and garlic.

Roasted vegetables

2. Fry the meat separately and add it to the vegetables.

Preparing the base for the dish

3. Pour in the water and add the cereal, stir, and cook over high heat, covered, until all the water has evaporated.

Ready to eat

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