How to cook any fish deliciously in the oven for dinner: hearty and healthy

Fish is a source of vitamins and minerals that are essential for everyone's body. According to experts, you should eat fish 2-3 times a week. And it is best to cook it in the oven, with spices, vegetables and herbs.

The cook shared a recipe for delicious baked fish with lemon and a delicious sauce on Instagram.

Ingredients:

• Fish

Sauce:

• parsley
• olive oil
• garlic
• salt
• lemon juice

Method of preparation:

1. Make cuts on the fish, clean and wash it beforehand. Then add spices, and salt, sprinkle with lemon, and add a slice of lemon inside the fish.

2. For the sauce: blend the parsley with the juice of half a small lemon and the zest of half a small lemon in a blender. Then add 3 tbsp of olive oil, and salt, squeeze a clove of garlic, and mix.

3. Bake the fish for 35 minutes at 210 C in a preheated oven. After 20 minutes, add a piece of butter.

Pour the sauce over the finished hot fish!