How to bake vegetables well: they stay whole and healthy

The season of fresh vegetables has begun. And one of the easiest techniques for cooking them is baking. But it is very important that the products remain intact and retain all their nutrients. To do this, you need to stick to a clear technology.

The idea of cooking healthy baked vegetables is published on the page of food blogger Irina Dimitrova(iriska_dimitrova) in Instagram. For a bright flavor, you need to prepare a spicy marinade.

Ingredients:

• 6-7 large mushrooms
• 1 small zucchini
• 1 bell pepper
• 1 small carrot
• 200-300 grams of cauliflower

Ingredients for the marinade:

• 2 Tbsp vegetable oil
• 3 tbsp soy sauce
• 0.5 tbsp. balsamic vinegar
• 1 tsp. salt
• 1 tsp. smoked paprika
• 1 tsp. Italian herbs
• 5-6 cloves of garlic

Method of preparation:

1. Cut the vegetables into large pieces.

2. Pour the marinade.

3. Stir and let stand for 30 minutes.

4. Bake at 190-200 degrees until tender.

5. Stir several times during the process. Time is about 30-35 minutes.

Also on OBOZREVATEL you can read the recipes:

• Sautéed vegetables

• Marinade for vegetables on the grill
• Marinade for Grilled Vegetables