Polski
русский
Українська

What to replace meat with during fasting: recipe for a hearty and nutritious dish

Kateryna YagovychFood
A delicious lean dish without meat. Source: tasteatlas.com

It is forbidden to eat meat during Lent. However, this product can be replaced. Of course, it won't taste the same, but it will be very similar. The nutritional value is also almost the same. We are talking about ordinary beans. If you combine them with vegetables, tomato sauce, and herbs, you get a very satisfying lobio dish, which is served even in restaurants.

The idea of cooking lean lobio with beans is published on the tastystories.feed culinary page on Instagram. Don't forget to add chopped walnuts on top.

What to replace meat with during fasting: recipe for a hearty and nutritious dish

Ingredients:

  • beans - 500 g
  • carrot - 1 pc.
  • blue onion - 1 pc.
  • garlic - 3 cloves
  • tomato paste - 3 tbsp.
  • water - 100-150 ml.
  • parsley/dill - 2 sprigs each
  • walnuts - a handful

Method of preparation:

What to replace meat with during fasting: recipe for a hearty and nutritious dish

1. Soak beans for several hours. You can leave them overnight.

2. Boil until tender.

3. Cut onion into half rings.

What to replace meat with during fasting: recipe for a hearty and nutritious dish

4. Grate carrots.

5. Fry the onion until golden brown. Add the carrots, finely chopped garlic and tomato paste and mix.

What to replace meat with during fasting: recipe for a hearty and nutritious dish

6. Simmer for 5 minutes and add water.

What to replace meat with during fasting: recipe for a hearty and nutritious dish

7. Add boiled beans, salt, and herbs.

8. Simmer for 5-10 minutes.

What to replace meat with during fasting: recipe for a hearty and nutritious dish

9. Sprinkle with fried chopped nuts.

Other News

How to prepare budget beet cutlets

How to prepare budget beet cutlets

They are cooked faster than meat ones