What to replace meat with during fasting: recipe for a hearty and nutritious dish
It is forbidden to eat meat during Lent. However, this product can be replaced. Of course, it won't taste the same, but it will be very similar. The nutritional value is also almost the same. We are talking about ordinary beans. If you combine them with vegetables, tomato sauce, and herbs, you get a very satisfying lobio dish, which is served even in restaurants.
The idea of cooking lean lobio with beans is published on the tastystories.feed culinary page on Instagram. Don't forget to add chopped walnuts on top.
Bean lobio recipe
Source: Screenshot of the post on the tastystories.feed Instagram page
Ingredients:
- beans - 500 g
- carrot - 1 pc.
- blue onion - 1 pc.
- garlic - 3 cloves
- tomato paste - 3 tbsp.
- water - 100-150 ml.
- parsley/dill - 2 sprigs each
- walnuts - a handful
Method of preparation:
Soaking beans in water
Source: Screenshot of the post on the tastystories.feed Instagram page
1. Soak beans for several hours. You can leave them overnight.
2. Boil until tender.
3. Cut onion into half rings.
Frying onion with carrot
Source: Screenshot of the post on the tastystories.feed Instagram page
4. Grate carrots.
5. Fry the onion until golden brown. Add the carrots, finely chopped garlic and tomato paste and mix.
Putting the beans in tomato sauce
Source: Screenshot of the post on the tastystories.feed Instagram page
6. Simmer for 5 minutes and add water.
Adding greens
Source: Screenshot of the post on the tastystories.feed Instagram page
7. Add boiled beans, salt, and herbs.
8. Simmer for 5-10 minutes.
Ready-made dish
Source: Screenshot of the post on the tastystories.feed Instagram page
9. Sprinkle with fried chopped nuts.
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