Healthy oatmeal cookies: homemade pastries without sugar, flour and butter
If you want to make delicious, crispy and, most importantly, healthy cookies, oatmeal is the best option. You can add chocolate, nuts, or fresh fruit slices to your homemade baked goods.
One of thenutrition blogs (nutritionist_voroshylova) published a recipe for healthy oatmeal cookies on Instagram, which does not require dairy products or flour.
Recipe for healthy oatmeal cookies with dried fruits
Source: Screenshot of the post on the blog of nutritionist_voroshylova on Instagram
Ingredients:
- rolled oats - 200 g
- eggs - 1 pc
- banana - 1 pc
- dried fruits - 100 g
- ghee/coconut oil - 50 g
Method of preparation:
1. Cut the banana into pieces, put in a blender bowl. Add the egg and beat until a fluffy foam appears.
Oatmeal cookies without sugar, flour and butter
2. Add the oatmeal (you can also beat it to a flour beforehand), butter or oil, and dried fruit to the mixture. Mix well.
3. Use a spoon or wet hands to form cookies, put them on a baking sheet covered with parchment.
Homemade oatmeal cookies in a hurry
4. Bake at 180 degrees for 25 minutes.
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