Healthy baked liver pate: keeps for a long time in the refrigerator
Pate can be not only delicious but also healthy. For this purpose, the meat should not be fried, but baked. Also, don't forget to add vegetables for a better flavor.
The idea of cooking pate in the oven was published on the Instagram page of food blogger Liili with the nickname twins.mom.8. After baking, all the ingredients just need to be whipped.
Baked liver pate recipe
Source: Screenshot of the post on the Instagram page of food blogger Liili with the nickname twins.mom.8
Ingredients:
- liver – 400 grams
- carrot – 1 hearty large
- onion – 1 large
- garlic – 3-4 cloves
- butter 70 grams
- water – 70 ml
- salt, spices – to taste
Method of preparation:
Adding butter
Source: Screenshot of a post on the Instagram page of food blogger Liili with the nickname twins.mom.8
1. Cut the liver and vegetables into large pieces and put them in a baking dish.
2. Add garlic, oil, water and cover tightly with foil.
Putting liver and vegetables in a baking dish
Source: Screenshot of a post on the Instagram page of food blogger Liili with the nickname twins.mom.8
3. Bake for 40 minutes at 160 degrees and another hour at 190 degrees.
Putting the baked ingredients into the blender bowl
Source: Screenshot of a post on the Instagram page of food blogger Liilya with the nickname twins.mom.8
4. Wait for it to cool slightly.
5. Transfer to a blender and blend until smooth.
Whipped liver pate
Source: Screenshot of a post on the Instagram page of food blogger Liili with the nickname twins.mom.8
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