Polski
русский
Українська

Healthy baked liver pate: keeps for a long time in the refrigerator

Kateryna YagovychFood
A delicious baked pate. Source: wildgreensandsardines.com

Pate can be not only delicious but also healthy. For this purpose, the meat should not be fried, but baked. Also, don't forget to add vegetables for a better flavor.

The idea of cooking pate in the oven was published on the Instagram page of food blogger Liili with the nickname twins.mom.8. After baking, all the ingredients just need to be whipped.

Healthy baked liver pate: keeps for a long time in the refrigerator

Ingredients:

  • liver – 400 grams
  • carrot – 1 hearty large
  • onion – 1 large
  • garlic – 3-4 cloves
  • butter 70 grams
  • water – 70 ml
  • salt, spices – to taste

Method of preparation:

Healthy baked liver pate: keeps for a long time in the refrigerator

1. Cut the liver and vegetables into large pieces and put them in a baking dish.

2. Add garlic, oil, water and cover tightly with foil.

Healthy baked liver pate: keeps for a long time in the refrigerator

3. Bake for 40 minutes at 160 degrees and another hour at 190 degrees.

Healthy baked liver pate: keeps for a long time in the refrigerator

4. Wait for it to cool slightly.

5. Transfer to a blender and blend until smooth.

Healthy baked liver pate: keeps for a long time in the refrigerator

Other News

How to make trendy sunset makeup: step by step instructions

How to make trendy sunset makeup: step by step instructions

Take care of a quality foundation
Russian Olympic champion says DPRK is 'much better than Finnish cattle' and gets a response

Russian Olympic champion says DPRK is "much better than Finnish cattle" and gets a response

Famous hockey player made a scandalous statement in the past