Salad "Health": how to make a healthy and tasty dish
Seasonal vegetables are ideal for making salads. In winter, the healthiest vegetables are beets, carrots, cabbage, and herbs. They go perfectly with legumes, as well as fish, sauerkraut, pickles, apples, cheeses, and nuts. It is best to season vegetable dishes with flavored oils and dried herbs.
Salad with beets and feta without mayonnaise
Chef Valerii Ponomar shared a recipe for a delicious and very healthy salad made from beets, carrots, and apples on Instagram.
Salad recipe
Source: screenshot of the cook's recipe on Instagram
Ingredients:
- Carrots – 80 g
- Green apple – 70 g
- Daikon – 70 g
- Lemon juice – 1.5 tbsp
- Olive oil – 1 tbsp.
- Honey – 1 tsp.
- Any nuts – 20 g
Method of preparation:
1. Peel the vegetables.
Grated beetroot
Source: screenshot from an Instagram video
2. Grate the beetroot.
Vegetables for salad
Source: screenshot from an Instagram video
3. Dressing: mix olive oil and honey.
Salad dressing
Source: screenshot from an Instagram video
4. Put the prepared vegetables into a bowl, pour the dressing over them, and sprinkle with chopped nuts.
Ready-made salad
Source: screenshot from an Instagram video
The salad can be eaten immediately, but it is better to let it stand for 30 minutes!
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