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Salad "Health": how to make a healthy and tasty dish

Iryna MelnichenkoFood
Tasty and healthy salad
A delicious and healthy salad. Source: klopotenko.com

Seasonal vegetables are ideal for making salads. In winter, the healthiest vegetables are beets, carrots, cabbage, and herbs. They go perfectly with legumes, as well as fish, sauerkraut, pickles, apples, cheeses, and nuts. It is best to season vegetable dishes with flavored oils and dried herbs.

Salad with beets and feta without mayonnaise

Chef Valerii Ponomar shared a recipe for a delicious and very healthy salad made from beets, carrots, and apples on Instagram.

Salad recipe

Ingredients:

  • Carrots – 80 g
  • Green apple – 70 g
  • Daikon – 70 g
  • Lemon juice – 1.5 tbsp
  • Olive oil – 1 tbsp.
  • Honey – 1 tsp.
  • Any nuts – 20 g

Method of preparation:

1. Peel the vegetables.

Grated beetroot

2. Grate the beetroot.

Vegetables for the salad

3. Dressing: mix olive oil and honey.

Salad dressing

4. Put the prepared vegetables into a bowl, pour the dressing over them, and sprinkle with chopped nuts.

Ready salad

The salad can be eaten immediately, but it is better to let it stand for 30 minutes!

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