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Is it possipble to eat zucchini raw: a recipe for a dish for which the vegetable does not need to be boiled or fried
![What to cook with zucchini](https://i2.obozrevatel.com/news/2024/4/18/kabak.jpeg?size=930x441)
It is not necessary to boil or fry young zucchini. They can easily be eaten raw, and the taste will be unsurpassed. You just need to find a good recipe. But if you are afraid of this, you can easily heat treat a particular dish.
A variant of eating zucchini raw was presented exclusively for FoodOboz by nutritionist Viktoriia Stelmakh. This will be zucchini noodles.
Ingredients:
- 1 medium zucchini
- ½ tablespoon of olive or sesame oil
- 50 g of grated walnuts
- 1 teaspoon of grated parmesan cheese
- A pinch of sesame seeds
Method of preparation:
1. You can cut the zucchini into slices, then cut it into noodles with a knife, use a special grater, or take a special knife with a noodle roller.
2. Season the noodles with the rest of the ingredients and serve for 5-10 minutes.
If you're not ready to eat zucchini raw, you can easily sauté the noodles in a frying pan in butter. Then add grated nuts, cheese, and sesame seeds. It tastes perfect with shrimp.