Food
Delicious baked mackerel with vegetables. Source: pngtree.com
Mackerel is an ideal healthy fish that can be baked, salted and marinated, and grilled.
The cook shared a recipe for delicious baked mackerel with vegetables, spices, and oil on Instagram.
Ingredients:
- mackerel fillet
- potatoes
- onion
- cherry tomatoes
- lemon
- butter
- salt
- spices for potatoes and fish
Method of preparation:
1. Pre-boil the potatoes until tender and put them together with the tomatoes and onions on a baking sheet. Drizzle with oil and add salt and spices.
2. Make cuts in the mackerel fillet, season with salt and spices.
3. Put the fish on the vegetables, be sure to pour lemon juice and oil.
4. Place in a preheated 200 degree oven for 20-25 minutes.
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