How to bake eggplants to make them healthy: tips
Eggplant is used not only for making salads and caviar but also as an independent dish and as a delicious snack. Eggplant goes well with garlic, sweet and sour sauces, and spices.
Recipe for pickled baked eggplants
Source: Thespruceeats.com
Cook Myroslava (myroslava_sheva) shared a recipe for delicious baked eggplant with sauce on Instagram.
Recipe
Source: Screenshot of the cook's recipe on Instagram
Tip: To make eggplants healthy, don't fry them in a pan in a lot of oil but rather bake them and serve them in a sauce!
Ingredients:
- eggplant
How to cook delicious eggplants
Source: pexels.com
- sesame seeds
- olive oil
Oil for the dish
Source: pixabay.com
- salt
- pepper mixture
Spices for the dish
Source: pixabay.com
- dry garlic
- hot pepper
- salt
Ingredients for the dish
Source: klopotenko.com
- pomegranate
- lemon juice
- water
Method of preparation:
1. Wash and cut eggplants lengthwise.
Raw vegetables
Source: Instagram video screenshot
2. Put the eggplants in a bowl, drizzle with oil, add spices (dry garlic, pepper mixture, hot pepper, salt), and mix.
Eggplants with oil and spices
Source: Instagram video screenshot
3. Put the eggplants on a baking sheet or wire rack and bake for 25-30 minutes at 180-200°C.
How long to bake eggplants
Source: Instagram video screenshot
4. For tahini, put the dried sesame seeds in a blender, whisk until smooth, add a little oil and mix.
Baked eggplants
Source: Instagram video screenshot
5. For sauce, mix 1-2 tbsp of tahini with lemon juice and salt, add garlic and stir.
Sauce for the dish
Source: Instagram video screenshot
6. Put the finished baked eggplants on a playe, pour the sauce on top and serve!
Ready-made dish
Source: Instagram video screenshot
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