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Hearty quiche with redfish and simple dough: how to make this dish for lunch

Kateryna YagovychFood
Hearty quiche with spinach and redfish. Source: Pixabay

Quiche is a very simple and satisfying lunch dish. It is very tasty and healthy to make it with redfish and spinach. All you need to do is bake the crispy base, put the filling and pour the creamy mass.

How to make a hearty fish quiche is described on the receptuk.ua culinary page on Instagram. The filling is very juicy.

How to cook redfish quiche

Ingredients for the base:

  • 210 g flour
  • 110 g of butter
  • 1 egg
  • 1-3 tsp of salt
  • 1-3 tsp sugar

Ingredients for the filling:

  • 400 g of redfish
  • 100 g of fresh spinach (can be frozen)
  • 15 g of butter
  • 4 eggs
  • 300 ml of 15% cream
  • a pinch of nutmeg
  • Provence herbs, pepper, salt

Method of preparation:

Beating butter with flour

1. For the base, beat the cold butter together with the flour into crumbs.

2. Mix the egg, salt and sugar and add the crumbs.

3. Knead the dough first with a fork and then quickly with your hands. The sooner you do this, the better it will be (shortcrust pastry does not like warm hands).

Kneading the dough for the base

4. Put the finished dough on plastic wrap, wrap it up, and put it in the fridge for 20 minutes. Or you can leave it overnight and bake it in the morning.

5. After 20 minutes, take out the dough and roll it out on parchment into a thin sheet. Transfer it to a baking dish (22-24 cm).

Rolling out the dough

6. Flatten and trim off any excess dough.

7. Make holes with a fork, cover with parchment and cover with cereal (peas, lentils, rice).

Cutting the fish

8. Put in a preheated 200-degree oven for 15-20 minutes.

9. Fry spinach in butter for 2-3 minutes and add salt.

Putting the fried spinach on the base

10. Cut redfish into small pieces.

11. For the filling, combine eggs, cream, spices, and salt well.

Adding the filling

12. Put the filling into the finished base, alternating spinach and fish.

13. Pour the filling over the base and put it in the oven preheated to 180 degrees for 40-45 minutes.

Ready-made dish

You can also find more recipes on OBOZREVATEL:

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