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Fillet with vegetables in a sweet and sour sauce for dinner: it will turn out spicy

Iryna MelnichenkoFood
What to cook with fillet
What to cook with fillet. Source: pixabay.com

Chicken fillets are a versatile product for preparing tasty, hearty and light meals. They make perfect cutlets, chops, and can be added to salads and pies.

How to prepare a dish for a fillet dinner

Cook Anastasia Solopii shared a recipe for a delicious fillet with sauce and vegetables, garlic, and spices on Instagram.

Recipe for meat with vegetables and sauce

Ingredients:

  • chicken fillet – 1-2 pcs.
How to cook fillets deliciously
  • corn starch – 1 tbsp.
  • tomatoes in it's juice – 200 g or tomato paste - 70 g
  • carrots – 2 pcs.
  • garlic – 1 clove.
Raw garlic
  • fresh ginger – 15 g
  • asparagus – 100 g
Green beans for making a salad
  • carrots – 2 pcs.
  • canned pineapples – 100-150 g
  • pineapple syrup – 100 ml
Apple cider vinegar
  • soy sauce – 2 tbsp.
  • apple cider vinegar – 1 tbsp.
  • sugar – 1 tbsp.
Spice mix
  • oil for frying
  • salt – a pinch

Method of preparation:

1. Cut the chicken into strips or small pieces, season with salt, and roll in starch.

Meat in sauce

2. Fry in a well-heated frying pan with oil until golden brown for 8 minutes.

3. Put the meat on paper to absorb excess fat.

4. Cut the carrots into strips and fry over high heat for 1 minute, add the asparagus, and fry for another 1 minute.

Vegetables for the dish

5. Add the diced pineapple, grated ginger, and finely chopped garlic, and cook for another 1 minute.

6. Pour in the tomatoes, add the starch or paste, pineapple syrup, vinegar, soy sauce and sugar.

Vegetables with ginger

7. Stew for 2 minutes, add the meat and stew together for another 2-3 minutes.

The finished dish

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