If you want to make an omelet hearty and nutritious - cook it in pita bread. Just 15 minutes in the oven - and you will get a great dish that will add energy for the whole day. It contains a lot of seasonal vegetables and cheese.

The idea for the pita omelet is published on the page of fitness trainer Daria with the nickname mandarino4ka.fit on Instagram. You can choose a regular pita or a tortilla for the base.

Ingredients:

• Whole wheat pita or tortilla
• Spinach or mixed greens to your liking
• vegetables you have in the fridge: cherry/broccoli/sweet peppers
• 2 eggs
• 2 tbsp kefir or milk
• 30g of hard cheese (I like suluguni or mozzarella)

Method of preparation:

3. Beat the eggs, milk or kefir until smooth (you can add a little baking soda), salt and pepper.

4. Pour the mixture on top of the vegetables.

5. Grate the cheese.

6. Send to the preheated oven for 15 minutes at 180 degrees.

Also on OBOZREVATEL you can read the recipes:

• Boiled omelette
• Omelet with Sausage
• Omelette with kefir