Head massage like in India: how Ayurveda can help save your hair

Maria ShevchukSociety
Oil head massage - a popular procedure from India. Source: Freepik

Hair oiling, also known as oil hair massage, plays an important role in maintaining healthy hair and scalp. This technique, which has its roots in Ayurvedic medicine, is becoming a popular practice around the world.

The use of oil massage allows you to moisturize and revitalize your hair, making it stronger and shinier. In addition, this type of service helps to relieve stress and improve blood circulation in the scalp, OBOZ.UA writes.

The benefits of oil massage

Hair lubrication helps keep hair hydrated and protected from the harmful effects of the environment.

Hair oil massage helps exfoliate the skin and reduces hair loss, maintaining its health.

If your hair is prone to dryness and frizz, regular use of oil massage three times a week can improve its condition by preventing frizz and strengthening the hair shaft.

Finally, oil massage adds shine and elasticity to the hair, preventing breakage and improving the overall appearance.

How to choose an oil

Different types of oils contain different vitamins and nutrients, so it's important to choose the one that meets your needs. Coconut, olive, sesame, almond, argan, borage, and amla oils are just a few of the wide range of oils used for hair care that can help address a variety of issues such as hair loss, dandruff, frizz, and graying.

It should be noted that in India, coconut and almond oils are particularly popular for their nourishing and strengthening properties.

How often to do this procedure

To ensure the health of hair and hair follicles, according to Ayurvedic tradition, it is recommended to lubricate your hair daily. However, if this is not possible, it is important to perform the oiling procedure at least twice a week to provide the hair with the necessary nutrients.

For best results, it is recommended that you massage the oil into your scalp and leave it on overnight to allow the nutrients to penetrate the scalp. If leaving the oil on overnight is not possible, you can apply the oil to your hair and wrap it in a warm towel to provide nourishment and moisturization.

How to get the most out of it

If you oil your hair daily, you should use a chemical-free shampoo after a few days. This will avoid the accumulation of unnecessary substances on the scalp and hair.

For colored hair, olive oil is ideal to help repair damage and maintain its health.

When determining the frequency of hair lubrication, consider its texture. Curly hair needs more frequent oiling, while oily hair can be oiled less frequently to avoid exaggerating seborrhea production.

Consider using a hair mask after oiling your hair once a week to keep it healthy and looking good. Such a mask will help restore hair and provide it with the necessary nutrients.

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