Currency
Water helps better supply the brain with essential substances
Alcohol, sugar, and caffeinated beverages are mostly harmful to the body. However, they have an alternative - water, which not only successfully replaces all of the above but also brings many benefits to the body as a whole.
According to the German portal Freundin, citing research conducted by the U.S. Centers for Disease Control and Prevention, giving up all beverages except water will lead to amazing changes in your body. It mentions that a lack of water in the body makes the blood thicker, making it harder for the heart to pump. As a result, there is a high risk of blood clots, which can eventually lead to heart attacks and strokes.
The portal has identified five main benefits of drinking water instead of other beverages.
Weight loss
A study suggests that abstaining from consuming anything but water for nine days is equivalent to jogging for 8 kilometers. Such a water-only diet stimulates metabolism and promotes fat burning. Additionally, water suppresses appetite, leading to a reduction in calorie intake.
The heart functions better
According to the website, consuming five glasses of water a day (with one glass typically calculated as 200 ml) reduces the risk of a heart attack by 41 percent. Moreover, after eight glasses, our intellectual productivity increased by 30 percent.
Improves skin health
Water not only cleanses the face externally but also generously moisturizes the skin, making it clearer and softer. Experts emphasize that many other liquids can deplete moisture from the body.
Water strengthens the immune system
Drinking water will strengthen your immune system and help flush out toxins faster during a water diet. This can assist in preventing certain diseases such as high blood pressure, bladder infections, and even colon cancer.
You will save money
Café mochaccinos, juices, and sodas, even tea, are much more expensive than water. If you replace all drinks with water, you will save a considerable amount of money per month that you can spend on something useful.
The experts also noted that you should pay attention to the type of water you drink. It should be clean, and you should not doubt its origin.
Other News
Yevhen Kot and Nataliia Tatarintseva talk about adopting a child and a new pregnancy 5 months after the birth of their daughter
Star spouses share plans for the future
Emily Moskalenko, an 18-year-old Ukrainian model, gymnast and Ukraine's Got Talent finalist, has died. Photo
She has been developing her sports career since childhood
The traitor Sedokova made a last gift to her ex-husband, who committed suicide on her birthday
The singer is still in the hospital
