Top 15 foods to help reduce stress levels

Ulyana VynogradovaLife
Proper nutrition can be the key to mental health

Everyone experiences stress. It affects both the mental and physical levels, as it triggers the production of the hormone cortisol, which leads to a constant feeling of anxiety. However, there are foods that reduce stress and anxiety.

According to Mind Bodygreen, cortisol regulates almost all systems in our body, including mood, metabolism, immune function, memory, and cognition. There are 15 special foods that can be found in almost every home that will help regulate its level.

Stress is not just a mental illness.

Green tea

There are polyphenolic compounds in this product that can inhibit cortisol-producing enzymes, which can reduce hormone levels


The eugenol oil found in cloves can lower cortisol levels.

Green tea can help reduce anxiety.

Red peppers, kiwi, citrus fruits, and strawberries

All of these foods are rich in vitamin C, which plays a big role in stabilizing cortisol levels.

Bananas, oranges, melons, spinach, broccoli, sweet potatoes (yams) and prunes

Excess cortisol can cause the kidneys to secrete potassium, so potassium-rich foods can help restore its level and reduce stress-related side effects.

Cloves contain oil that lowers cortisol levels.

Sauerkraut and kimchi

Special bacteria in these foods trigger the release of oxytocin in the brain, which helps reduce perceived stress and lowers cortisol levels.

Sauerkraut stimulates the release of oxytocin in the brain.

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