Top 15 foods to help reduce stress levels
Everyone experiences stress. It affects both the mental and physical levels, as it triggers the production of the hormone cortisol, which leads to a constant feeling of anxiety. However, there are foods that reduce stress and anxiety.
According to Mind Bodygreen, cortisol regulates almost all systems in our body, including mood, metabolism, immune function, memory, and cognition. There are 15 special foods that can be found in almost every home that will help regulate its level.
Stress is not just a mental illness.
Source: pixabay.com
Green tea
There are polyphenolic compounds in this product that can inhibit cortisol-producing enzymes, which can reduce hormone levels
Cloves
The eugenol oil found in cloves can lower cortisol levels.
Green tea can help reduce anxiety.
Source: pixabay.com
Red peppers, kiwi, citrus fruits, and strawberries
All of these foods are rich in vitamin C, which plays a big role in stabilizing cortisol levels.
Bananas, oranges, melons, spinach, broccoli, sweet potatoes (yams) and prunes
Excess cortisol can cause the kidneys to secrete potassium, so potassium-rich foods can help restore its level and reduce stress-related side effects.
Cloves contain oil that reduces cortisol levels.
Source: pixabay.com
Sauerkraut and kimchi
Special bacteria in these foods trigger the release of oxytocin in the brain, which helps reduce perceived stress and lowers cortisol levels.
Sauerkraut stimulates the release of oxytocin in the brain.
Source: pixabay.com
Subscribe
Subscribe
