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With or without milk? Which coffee is the healthiest: six facts that will surprise you

Kateryna YagovychFood
What are the benefits of coffee. Source: pexels.com

Many people simply can't imagine their mornings without a cup of aromatic coffee and can't work properly without it. And some people refuse to drink it at all. So it's worth finding out what this product is really capable of.

The FoodOboz editorial team will tell you about the properties of coffee. Also, whether it is worth adding milk to it.

Coffee with or without milk?

With or without milk? Which coffee is the healthiest: six facts that will surprise you

Unfortunately, milk interferes with the absorption of some of the valuable nutrients contained in coffee, such as chlorogenic acid, an antioxidant with anti-inflammatory, anti-cancer, and anti-aging properties. So if that's why you drink coffee, don't add milk.

What other properties does coffee have

With or without milk? Which coffee is the healthiest: six facts that will surprise you

Coffee is not only a great way to boost your energy. This drink contains a large amount of vitamins B2 and B5, as well as niacin, potassium, magnesium, and manganese. The permissible amount of coffee does not have a dehydrating effect.

With or without milk? Which coffee is the healthiest: six facts that will surprise you

If you consume more than four cups a day, coffee has a good effect on your health (provided you don't have high blood pressure).

Coffee leaches calcium, but only black coffee. Coffee with milk no longer has this effect. So a cup of latte for breakfast is a great option.

With or without milk? Which coffee is the healthiest: six facts that will surprise you

Coffee grounds can be used as a body scrub. The mass will make the skin smooth. Coffee grounds are also a great fertilizer for orchids.

With or without milk? Which coffee is the healthiest: six facts that will surprise you

Coffee is a low-calorie drink. Adding milk and sugar to it, of course, increases its calorie content. Espresso is also easy to digest, but it is better not to drink it on an empty stomach.

Earlier, OBOZREVATEL reported on how to distinguish quality coffee from fake.

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