Why fruit can not be dried in the open sun and what is the right way
To keep fruits healthy for a long time, they are dried. This is a very convenient method that can be applied to any fruit. However, in order to preserve the maximum amount of vitamins, you need to choose the right harvesting method.
The FoodOboz editorial team will tell you why you shouldn't dry fruits in the open sun and how to preserve their nutritional value as much as possible.
Dried fruits will not be useful if they are dried in the open sun.
Delicious homemade dried fruit
Source: bhg.com
The fact is that such products lose their nutritional value due to exposure to high temperatures. In the open air, products oxidize, and the vitamin C we want to get from the fruit is lost.
Therefore, the best method is to dry the fruit in a dark room. It should be well ventilated. It is especially important to put fruits and berries on a natural fabric, such as linen. Under no circumstances should you use newspapers or oilcloths: they contain toxic paint and the air does not circulate evenly.
Healthy fruits that can be dried
Source: pixabay.com
To prevent vitamins from evaporating, use the following drying method:
1. Put the products in a cardboard box. It should be completely dry.
Cutting apples for drying
Source: pexels.com
2. Place a lamp and a fan on top. The temperature should be kept at 40-50 degrees.
3. Before eating, dried fruits must be washed as they may contain germs.
Delicious dried apples
Source: homesteading.com
4. Before cooking, apples and pears should be cut into thin slices. And if it is grapes, each berry should be plucked from the bunch.
Storage of dried fruit
Source: pexels.com
5. Soak the prepared food in salted water. This method will preserve the natural flavor and color.
6. It takes 6-7 days for the fruit to dry. Then they can be stored in a bag in a dry place.
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