When there is a minimum of time for cooking: top 5 healthy frozen meals for children

A child's diet should be balanced and sufficiently nourishing. But you don't always have time to cook a lot of different foods. In such cases, frozen foods come in handy. You only need to make the preparations once, and then you can take them out, if necessary, and bring them to readiness in a matter of minutes.

A food blogger with the nickname mami.davii shared her ideas for making healthy frozen meals for children on her Instagram page. The list includes dishes to which you can add any of your favorite garnishes.

Chicken and pumpkin soufflé

1. Chicken fillet, boiled pumpkin, beat the yolk in a blender.

2. Beat the egg white separately until foamy and add to the mass.

3. Pour into the molds.

Tender chicken cutlets with broccoli

1. Take chicken fillet, 4-5 broccoli florets, egg, 20 g of cheese, 1 tbsp of flour, and herbs.

2. Put everything in a blender bowl.

3. Blend until smooth.

4. Form into patties and freeze.

Meat hedgehogs

1. Boil the rice until half cooked.

2. Add chopped 1/4 carrot, 1/4 onion, and herbs to the turkey mince.

4. Add the rice.

5. Form hedgehogs.

Turkey sausages

1. Mix the minced turkey, zucchini, herbs, onions, 20 g of cheese, carrots.

2. Put into sausage molds.

Meatballs

1. Stir in the minced chicken and turkey.

2. Add 1 tbsp of flour.

3. Add a drop of vegetable oil and 1 tbsp. of milk.

4. Form the meatballs.