What to dress beet salad with except oil and mayonnaise: the dish will remain healthy
Beetroot salad is traditionally seasoned with mayonnaise or vegetable oil. However, with such ingredients, the vegetable loses its benefits. Therefore, the best option is to choose plain yogurt without additives.
The idea of preparing a beetroot salad with yogurt dressing was published on the Instagram page of food blogger Victoria with the nickname cook_with_me_at_home.
Recipe for a healthy beet salad
Source: Screenshot of a post on the Instagram page of food blogger Victoria cook_with_me_at_home
Ingredients:
- beets - 2 pcs.
- nuts - 50 g
- horseradish - 1 tsp
- soy sauce - 5 ml
- Greek yogurt - 80 ml
- spices: salt, pepper - to taste.
Method of preparation:
Ingredients for the dish
Source: Screenshot of a post on the Instagram page of food blogger Victoria cook_with_me_at_home
1. Boil or bake beets.
2. Leave to cool.
3. Grate on a coarse grater.
Beets and nuts for the dish
Source: Screenshot of a post on the Instagram page of food blogger Victoria cook_with_me_at_home
4. Lightly toast the nuts in a dry frying pan.
5. Chop.
Adding dressing
Source: Screenshot of a post on the Instagram page of food blogger Victoria cook_with_me_at_home
6. Add nuts and horseradish to the beets.
7. Drizzle with soy sauce and add Greek yogurt.
Ready-made dish
Source: Screenshot of a post on the Instagram page of food blogger Victoria cook_with_me_at_home
8. Add spices and stir.
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