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What to dress beet salad with except oil and mayonnaise: the dish will remain healthy

Kateryna YagovychFood
Recipe for a healthy beet salad . Source: Pixabay

Beetroot salad is traditionally seasoned with mayonnaise or vegetable oil. However, with such ingredients, the vegetable loses its benefits. Therefore, the best option is to choose plain yogurt without additives.

The idea of preparing a beetroot salad with yogurt dressing was published on the Instagram page of food blogger Victoria with the nickname cook_with_me_at_home.

What to dress beet salad with except oil and mayonnaise: the dish will remain healthy

Ingredients:

  • beets - 2 pcs.
  • nuts - 50 g
  • horseradish - 1 tsp
  • soy sauce - 5 ml
  • Greek yogurt - 80 ml
  • spices: salt, pepper - to taste.

Method of preparation:

What to dress beet salad with except oil and mayonnaise: the dish will remain healthy

1. Boil or bake beets.

2. Leave to cool.

3. Grate on a coarse grater.

What to dress beet salad with except oil and mayonnaise: the dish will remain healthy

4. Lightly toast the nuts in a dry frying pan.

5. Chop.

What to dress beet salad with except oil and mayonnaise: the dish will remain healthy

6. Add nuts and horseradish to the beets.

7. Drizzle with soy sauce and add Greek yogurt.

What to dress beet salad with except oil and mayonnaise: the dish will remain healthy

8. Add spices and stir.

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