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What to cook for children for dinner: 5 menu options to make your life easier

Victoria ZhmayloFood
What to cook for a child for dinner
What to cook for a child for dinner. Source: Pexels

If you don't know what to feed your child in the evening, you can use ready-made menus. The main condition is that a "Healthy Eating Plate" (HEP), created by experts from the Harvard School of Public Health, should be formed.

Food blogger Oksana Pidhaina offered 5 options for a healthy dinner for children on her Instagram page. Among them, you can choose any option that you and your child like.

''Healthy eating plate'' from the Harvard School of Public Health.

Option 1:

  • mashed potatoes
  • turkey meat stewed with carrots and onions
  • salad (cabbage, tomato, cucumber, onion) dressed with olive oil
  • kiwi gold
  • sweet cherry
A dinner option for a child.

Option 2:

  • pasta with shrimp and cream sauce
  • tomato
  • orange
What to cook for a child for dinner.

Option 3:

  • rice with butter
  • steamed salmon
  • bread
  • cucumber
  • pepper
  • corn
  • pear
Dinner for a child.

Option 4:

  • pasta with butter
  • boiled pork tongue
  • tomato, cucumber
  • hard cheese
  • kiwi gold
  • strawberry
Menu for a child for dinner

Option 5:

  • new potatoes with butter and dill
  • steamed hake
  • salad (cabbage, cucumber, onion) dressed with olive oil
  • zucchini pancakes
  • strawberries
  • banana
Dishes for a child for dinner.

Each of these options is suitable for both younger children and teenagers. Or you can simply use these options as a menu for 5 days.

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