What to cook for children for dinner: 5 menu options to make your life easier

If you don't know what to feed your child in the evening, you can use ready-made menus. The main condition is that a "Healthy Eating Plate" (HEP), created by experts from the Harvard School of Public Health, should be formed.

Food blogger Oksana Pidhaina offered 5 options for a healthy dinner for children on her Instagram page. Among them, you can choose any option that you and your child like.

Option 1:

• mashed potatoes
• turkey meat stewed with carrots and onions
• salad (cabbage, tomato, cucumber, onion) dressed with olive oil
• kiwi gold
• sweet cherry

Option 2:

• pasta with shrimp and cream sauce
• tomato
• orange

Option 3:

• rice with butter
• steamed salmon
• bread
• cucumber
• pepper
• corn
• pear

Option 4:

• pasta with butter
• boiled pork tongue
• tomato, cucumber
• hard cheese
• kiwi gold
• strawberry

Option 5:

• new potatoes with butter and dill
• steamed hake
• salad (cabbage, cucumber, onion) dressed with olive oil
• zucchini pancakes
• strawberries
• banana

Each of these options is suitable for both younger children and teenagers. Or you can simply use these options as a menu for 5 days.