What kind of meat to make meatballs for soup so that it is not greasy: we share the technology
If you need to make a quick first course, meatball soup comes to mind. That's because you don't need to boil the meat for the broth for a long time, because the minced meat balls only need a few minutes. The main thing is to choose meat that is not too fatty.
The idea of making a diet soup with meatballs was published on the Instagram page of food blogger Valeria with the nickname valerikiry. This technique uses minced turkey.
Recipe for diet soup with meatballs
Source: Screenshot of a post on the Instagram page of food blogger Valeria with the nickname valerikiry
Ingredients:
- minced meat (turkey) - 500 g
- half an onion (for minced meat)
- garlic - 2 cloves
- salt and spices (aromatic herbs, paprika, black pepper) - to taste
- carrots - 1 pc
- onion - 1 pc (for frying)
- cauliflower - 200-300 g
- potatoes - 2 pcs
- allspice - 4 pcs
- bay leaves - 1 pc
- dill sprigs - 4 pcs
- water - 4 liters.
Method of preparation:
Preparation of roasting
Source: Screenshot of a post on the Instagram page of food blogger Valeria with the nickname valerikiry
1. Fry onions and carrots in a saucepan, season with salt and pepper.
2. Add the egg, salt, spices, garlic, onion to the minced meat and mix.
Mixing minced meatballs
Source: Screenshot of a post on the Instagram page of food blogger Valeria with the nickname valerikiry
3. Form meatballs (do this with wet hands or with a spoon).
Adding meatballs to soup
Source: Screenshot of a post on the Instagram page of food blogger Valeria with the nickname valerikiry
4. Pour boiling water, salt, and meatballs into the pan one at a time.
5. Cook for 10 minutes.
Adding vegetables
Source: Screenshot of a post on the Instagram page of food blogger Valeria with the nickname valerikiry
6. Add the diced potatoes, cauliflower, allspice, bay leaf, dill sprigs and cook for 15 minutes, covered.
7. Serve with sour cream and herbs.
Ready-made diet soup with meatballs
Source: Screenshot of a post on the Instagram page of food blogger Valeria with the nickname valerikiry
Subscribe
Subscribe
