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What kind of meat to use for meatballs for soup so that it is not greasy: we share the technology

Kateryna YagovychFood
Low-fat soup with meatballs. Source: tasteatlas.com

If you need to make a quick first course, meatball soup comes to mind. That's because you don't need to boil the meat for the broth for a long time because the minced meatballs only need a few minutes. The main thing is to choose meat that is not too fatty.

The idea of making a diet soup with meatballs was published on the Instagram page of food blogger Valeria with the nickname valerikiry. This technique uses minced turkey.

What kind of meat to use for meatballs for soup so that it is not greasy: we share the technology

Ingredients:

  • minced meat (turkey) – 500 g
  • half an onion (for minced meat)
  • garlic – 2 cloves
  • salt and spices (aromatic herbs, paprika, black pepper) – to taste
  • carrots – 1 pc
  • onion – 1 pc (for frying)
  • cauliflower – 200-300 g
  • potatoes – 2 pcs
  • allspice – 4 pcs
  • bay leaves – 1 pc
  • dill sprigs – 4 pcs
  • water – 4 liters.

Method of preparation:

What kind of meat to use for meatballs for soup so that it is not greasy: we share the technology

1. Fry onions and carrots in a saucepan, and season with salt and pepper.

2. Add the egg, salt, spices, garlic, and onion to the minced meat and mix.

What kind of meat to use for meatballs for soup so that it is not greasy: we share the technology

3. Form meatballs (do this with wet hands or with a spoon).

What kind of meat to use for meatballs for soup so that it is not greasy: we share the technology

4. Pour boiling water, salt, and meatballs into the pan one at a time.

5. Cook for 10 minutes.

What kind of meat to use for meatballs for soup so that it is not greasy: we share the technology

6. Add the diced potatoes, cauliflower, allspice, bay leaf, and dill sprigs and cook for 15 minutes, covered.

7. Serve with sour cream and herbs.

What kind of meat to use for meatballs for soup so that it is not greasy: we share the technology

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