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What is the most harmful ingredient in sushi: you can't make them without it

Kateryna YagovychFood
This ingredient in sushi is harmful. Source: qld.gov.au

Your favorite hearty sushi can be the perfect end to a fruitful day at work. The easiest way is to order delivery so you don't have to worry about cooking. But it is worth remembering that the dish can bring not only pleasure but also harm.

FoodOboz editorial team will tell you why sushi can be harmful. This ingredient must be added.

What is the most harmful ingredient in sushi: you can't make them without it

There are quite a few components in sushi that have ambiguous effects on the body. But the most insidious is vinegar. This ingredient is added to boiled rice. And it is with vinegar that the cereal will have the right texture and taste, which goes well with nori and fish. It's worth remembering that after eating this product, you may experience stomach problems and gastritis may worsen.

What about rice

What is the most harmful ingredient in sushi: you can't make them without it

Sushi is made with plain white rice, which is definitely not healthy. It contains only starch, gluten, and unhealthy carbohydrates. Especially dangerous is cheap rice, which is used by manufacturers to save money.

Ginger

What is the most harmful ingredient in sushi: you can't make them without it

Ginger itself is even healthy for the body. But for sushi, it is pickled in vinegar and sugar. All this only spoils the ginger.

Soy sauce

What is the most harmful ingredient in sushi: you can't make them without it

You should also pay attention to soy sauce, which contains a large amount of salt. Therefore, the use of such a product causes fluid retention in the body.

Earlier, OBOZ.UA reported on a salad that should not be eaten a lot because it is harmful

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