Top 10 healthy foods to eat in 2024

It turns out that fashion is not only for clothes and other household items but also for food. Food fashion changes every year, and each time the list of trendy products becomes more useful than the previous one. This means that people are starting to take care of their health even more.

This year's trendy list includes some rather unexpected products. Eatthis writes that the new year 2024 may be a year of changes in the eating behavior of many people.

Beans

Iron, magnesium, and folic acid are among the nutrients found in beans. Adding a small portion of this product to your daily diet can have a positive effect on the human body.

Oats

Oats are not only a fairly affordable but also a versatile product that benefits human health. Oats can be eaten as porridge or used for baking. Oats contain magnesium and iron, but the main benefit is its fiber.

Nuts

No matter what type of nut we are talking about, they are all a source of vegetable protein and fiber, which are essential for the body. Even a small handful of nuts every day can compensate for the body's need for magnesium, copper, and riboflavin.

Seaweed

Seaweed is considered a low-calorie and very healthy food. They contain minerals, protein, fiber, and antioxidants, and are very low in fat and calories.

Berries

Increasing the amount of berries added to your cereal, toast, or other meals will benefit your health. Berries are rich in vitamin C, fiber, and antioxidants. Thanks to this, they strengthen the immune system and significantly improve mood.

Green leafy vegetables

Daily consumption of green leafy vegetables significantly reduces the risk of developing dementia. Leafy greens are rich in lutein, folic acid, β-carotene, and phylloquinone, which have a positive effect on brain function.

Tuna

By eating tuna at least twice a week, you can not only preserve your eyesight but also significantly improve your heart function. This fish contains the essential substance omega-3, which has a positive effect on the body as a whole.

Watercress salad

Watercress is rich in a variety of beneficial compounds. But the most important of them is phenethylisothiocyanate (PEITC). It is this compound that can reduce the risk of malignant tumors in the body.

Yogurt

Yogurt contains a large amount of protein and active cultures. Thanks to this, regular consumption of yogurt can significantly improve your health. But you need to keep in mind that it is better to sweeten yogurt with berries or other sweet foods rather than sugar.

Water

If a person constantly feels lethargic or tired, this may indicate dehydration. Water maintains body temperature and helps to get rid of the negative effects of external factors. That is why drinking enough water is so important for the body.

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