Top 10 best foods to look and feel younger

Everyone, regardless of gender, wants to feel and look younger than their age. The main role in this process is played by the rhythm of life, its style and, of course, nutrition. Although aging is an integral part of the life cycle, it is through a nutritious and balanced diet that the human body can stay younger for longer.

Recently, Eatthis published a list of the top 10 foods that, if consumed regularly, will help you not only look good but also feel younger. By adding these foods to your diet, you will soon feel positive changes in your body.

Berries

Berries are rich in antioxidants, which means they fight stress and bad substances accumulated in the body. They're also rich in vitamins, so they're only good for you.

Fatty fish

With each passing year of a person's life, they have more and more reasons to add fish to their diet. Oily fish, for example, is rich in omega-3 and healthy fats. These substances help improve overall health, as well as brain and heart function.

Seeds and nuts

Of course, no nuts or seeds are a substitute for a full meal. However, these foods can be a great option for a snack. They will saturate the body with nutrients, just like berries, contain antioxidants, and give you energy.

Leafy greens

Spinach, cabbage, lettuce, and many other greens are rich in vitamins A, C, and K, as well as minerals such as iron and calcium. These substances contribute to the production of collagen, which prolongs the youthfulness of the skin, and also reduce the risk of age-related diseases.

Avocado

Avocados are rich in vitamin E, which is a powerful antioxidant that improves skin health. Due to its composition, regular consumption of avocados will help protect the skin from the negative effects of ultraviolet radiation.

Sweet potatoes

Sweet potatoes are rich in beta-carotene, which is essential for maintaining skin health and preventing certain chronic diseases. In addition, sweet potatoes also contain vitamins C and E, which have an antioxidant effect.

Tomatoes

Tomatoes contain a compound called lycopene. Not only does this compound have antioxidant properties, but it may also help reduce the risk of cardiovascular disease and improve blood vessel health.

Dark chocolate

Dark chocolate is rich in flavonoids. These are compounds that significantly improve the condition of the skin and also protect it from ultraviolet radiation. In addition, regular consumption of dark chocolate in reasonable amounts will help with blood pressure and other vascular problems.

Yogurt

A healthy gut not only contributes to healthy aging, but also to healthy skin. In addition, a healthy gut contributes to the proper absorption of nutrients. Regular consumption of yogurt also helps to strengthen bones, as it contains vitamin D.

Green tea

Everyone knows that green tea is rich in antioxidants. But few people know that it is also known for its anti-inflammatory properties. Drinking green tea regularly helps to improve skin elasticity and, again, protect it from negative UV radiation.