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Puffy no-flour casserole with broccoli
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Vegetables retain their vitamins best when they are raw or baked. In summer, there are plenty of such products, so you can make healthy casseroles. Broccoli, which has a very specific taste when raw, is perfect for this. You don't even need flour for this dish.
The idea of cooking a hearty broccoli casserole was published on the Instagram page of food blogger Yulia (zefirok_for_you).
Ingredients:
- broccoli - 500 g (you can also add cauliflower)
- sour cream - 250 g
- eggs - 4 pcs.
- hard cheese - 150 g
- milk - 200 ml
- salt, pepper, breadcrumbs
Method of preparation:
1. Cook broccoli for 10 minutes in salted water.
2. Drain the water.
3. Mix sour cream, eggs, milk and grated cheese. Season the mixture with salt and pepper.
4. Grease a baking dish with butter and sprinkle with breadcrumbs.
5. Put the broccoli.
6. Pour the mixture over and sprinkle with breadcrumbs.
7. Bake in a preheated oven to 190 degrees for 30 minutes.