Polski
русский
Українська

Oatmeal in a glass: a balanced and healthy breakfast for every day with an interesting ingredient

Erika IlyinaFood
Oatmeal in a glass with chia. Source: freepik

A healthy and balanced breakfast is the key not only to feeling good throughout the day but also to a good mood. Such breakfasts are full of vitamins and other nutrients, which give the body strength and promote brain function.

Another undoubted advantage of such breakfasts is that some of them can be prepared in the evening and simply enjoyed in the morning. A perfect example of such a breakfast is oatmeal in a glass with chia seeds. Its recipe was shared on Instagram by a food blogger with the nickname hotuyte_ta_smakuyte.

Oatmeal in a glass: a balanced and healthy breakfast for every day with an interesting ingredient

Ingredients for 1 cup

  • oatmeal - 1 tbsp.
  • chia seeds - 1 tbsp
  • vegetable coconut drink - 150 ml
  • maple syrup or honey - 1 tbsp.

Method of preparation

1. Put oatmeal on the bottom of the glass.

2. Add chia seeds and mix the dry ingredients well.

Oatmeal in a glass: a balanced and healthy breakfast for every day with an interesting ingredient

3. Add maple syrup or honey to taste. You can also use other sweeteners.

4. Pour coconut milk over the mixture (you can other milk to taste, as well as kefir or yogurt).

Oatmeal in a glass: a balanced and healthy breakfast for every day with an interesting ingredient

5. Leave in the refrigerator overnight. In the morning, add your favorite fruits and berries.

Oatmeal in a glass: a balanced and healthy breakfast for every day with an interesting ingredient

Other News

Boiled eggs

How to peel boiled eggs in 2 seconds: the easy way

The egg will remain completely intact
Sweet strawberry biscuits: how to make crispy dough

Sweet strawberry biscuits: how to make crispy dough

A quick dessert made from seasonal berries