Polski
русский
Українська

Nutritious lentil roll: any filling will do

Kateryna YagovychFood
Lentil roll recipe. Source: realfood.tesco.com

Lentils are a very nutritious grain that is often used to make soups. There may be no meat in the dish, but if there are lentils, it will be very satisfying. This product can also be used to make a delicious roll, for which any filling is suitable.

The idea of making a healthy lentil roll is published on the Instagram page of a food blogger with the nickname mami.davii. For the filling, take cream cheese and tomatoes.

Nutritious lentil roll: any filling will do

Ingredients:

  • lentils - 3 tbsp.
  • water - 150-200 ml
  • eggs - 1 pc.
  • flour - 2 tbsp
  • Ghee for frying

Ingredients for the filling:

  • cream cheese
  • tomato
  • dill

Method of preparation:

Nutritious lentil roll: any filling will do

1. Soak lentils in water overnight or two hours before cooking in a ratio of 1:1.

Nutritious lentil roll: any filling will do

2. Beat in a blender with water.

Nutritious lentil roll: any filling will do

3. Add egg and flour.

Nutritious lentil roll: any filling will do

4. Beat well again.

Nutritious lentil roll: any filling will do

5. The consistency of the batter should neither be too thick nor too liquid.

Nutritious lentil roll: any filling will do

6. Pour into a preheated frying pan greased with Ghee and fry on both sides.

Nutritious lentil roll: any filling will do

Other News

Pickled Camembert: how to make an original cheese appetizer

Pickled Camembert: how to make an original cheese appetizer

A familiar product in a new way
The top 9 best breakfast habits for a flat stomach: advice from nutritionists and experts

The top 9 best breakfast habits for a flat stomach: advice from nutritionists and experts

To get rid of a tummy, nutritionists advise not to starve yourself, but to eat breakfast, and explain how this will help in the fight for slimness