Low-calorie dessert in a glass that can be used for weight loss: how to cook
Not all desserts are forbidden to eat during a diet. The main thing is that it should not be high-calorie pastries or chocolate with a lot of sugar. Therefore, it is a great option to use the following idea and make a healthy pumpkin mousse.
The idea of making a dietary pumpkin dessert in a glass was published on the Instagram page of food blogger Irina with the nickname brutsia. Instead of sugar, add honey.
Recipe for diet pumpkin sauce
Source: Screenshot of a post on the Instagram page of food blogger Iryna with the nickname brutsia
Ingredients:
- 300 g of baked pumpkin
- 2 tbsp. of cream
- 1 tsp. of honey
- 1 tbsp. of lemon juice
- a pinch of salt
- 4 tbsp. of chia seeds
Method of preparation:
Pumpkin for making dessert
Source: Screenshot of a post on the Instagram page of food blogger Iryna with the nickname brutsia
1. Blend the pumpkin with a blender.
2. Add cream and honey.
Adding cream to the pumpkin
Source: Screenshot of a post on the Instagram page of food blogger Iryna with the nickname brutsia
3. Pour in the lemon juice.
Adding lemon juice
Source: Screenshot of a post on the Instagram page of food blogger Iryna with the nickname brutsia
4. Put in the chia seeds and add salt.
5. Mix everything.
Ready-made diet dessert
Source: Screenshot of a post on the Instagram page of food blogger Irina with the nickname brutsia
6. Put in a glass and refrigerate for 2-3 hours.
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