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Low-calorie dessert in a glass that can be on a diet: what to make

Kateryna YagovychFood
Dessert that won't harm your figure. Source: delectablefoodlife.com

Not all desserts are forbidden to eat during a diet. The main thing is that it should not be high-calorie pastries or chocolate with a lot of sugar. Therefore, it is a great option to use the following idea and make a healthy pumpkin mousse.

The idea of making a dietary pumpkin dessert in a glass was published on the Instagram page of food blogger Irina with the nickname brutsia. Instead of sugar, add honey.

Low-calorie dessert in a glass that can be on a diet: what to make

Ingredients:

  • 300 g of baked pumpkin
  • 2 tbsp of cream
  • 1 tsp of honey
  • 1 tbsp of lemon juice
  • a pinch of salt
  • 4 tbsp. chia seeds

Method of preparation:

Low-calorie dessert in a glass that can be on a diet: what to make

1. Blend the pumpkin with a blender.

2. Add cream and honey.

Low-calorie dessert in a glass that can be on a diet: what to make

3. Pour in the lemon juice.

Low-calorie dessert in a glass that can be on a diet: what to make

4. Put in the chia seeds and add salt.

5. Mix everything.

Low-calorie dessert in a glass that can be on a diet: what to make

6. Put in a glass and refrigerate for 2-3 hours.

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